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September 13, 2017

When you take on any form of martial arts training you need to ask yourself why you are here? 
Are you here for self defense, socializing, or to learn the full traditional art or all. 
If your there to learn abit of self-defence or to socialise then thats perfectly fin...

August 16, 2017

Karen Gainford and Kathleen McCabe who are two of our students for many years now would like to encourage more women to get involved in Martial Arts. Both ladies have trained extensively in the programmes we offer and have made many gains such as increased fitness, wei...

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